Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nabisco Nilla Cakesters Soft Snack Strawberry Creme Cakes - Nutrition Facts
25

Nilla Cakesters Soft Snack Strawberry Creme Cakes

Nabisco - Nilla Cakesters Soft Snack Strawberry Creme Cakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Nabisco - Nilla Cakesters Soft Snack Strawberry Creme Cakes , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium70.1 mg2%Top 30%High
Sodium270.6 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%Top 30%High
Dietary Fiber0 g
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat4 g20%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 135 mg 5.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Marinela - Gansito Snack cakes Filled..

Per 100g | Calories 400
Protein 4 g | Carbs 60 g | Fat 16 g

17

Quaker - Snack Rice Cakes

Per 100g | Calories 317
Protein 3.5 g | Carbs 49.4 g | Fat 12.3 g

20

Oreo - Cakesters Double Stuf Soft..

Per 100g | Calories 466
Protein 2.7 g | Carbs 63.9 g | Fat 24 g

17

Tastykake - Bunny Treats Snack Cakes..

Per 100g | Calories 443
Protein 2 g | Carbs 58.5 g | Fat 22.2 g

46

Nabisco - Nickelodeon The Adventures..

Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g

49

Nabisco - Nickelodeon Fun Fruits..

Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g

30

Nabisco - Nilla Chocolate Wafers..

Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 7.1 g

25

Nabisco - Nilla Twin-Wrapped..

Per 100g | Calories 441
Protein 4 g | Carbs 64.1 g | Fat 20 g