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Chipotle Mexican Grill Nikki's Salad - Nutrition Facts and detailed Analysis
35

Nikki's Chipotle Salad

Chipotle Mexican Grill - Nikki's Chipotle Salad has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chipotle Mexican Grill - Nikki's Chipotle Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat43%
 Calories from Carbs21%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 840 mg 35%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 12 g48%

Sugars 2 g

Protein 50 g 100%

Vitamin A 108% Vitamin C 34%

Calcium 32% Iron 22%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_nikkis_chipotle_salad_calories Embed Table:

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