Central Soyfoods - Nigari Hickory Smoked Tofu has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Central Soyfoods - Nigari Hickory Smoked Tofu has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.8 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu Canada -..
Per 100g | Calories 79
Protein 7.9 g | Carbs 1.75 g | Fat 4.4 g
House Foods - Tofu
Per 100g | Calories 82
Protein 12.9 g | Carbs 2.35 g | Fat 4.1 g
Nasoya - Cubed Tofu
Per 100g | Calories 127
Protein 12.7 g | Carbs 3.8 g | Fat 6.3 g
Nature's Promise - Organic Tofu
Per 100g | Calories 89
Protein 8.9 g | Carbs 2.53 g | Fat 3.8 g
Central Soyfoods - Tofu Nigari Firm
Per 100g | Calories 79
Protein 8.8 g | Carbs 1.76 g | Fat 4.4 g
