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Nicole's Hardcore Potatoes - Recipe and Nutrition Facts
75

Nicole's Hardcore Potatoes Recipe

Nicole's Hardcore Potatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Nicole's Hardcore Potatoes has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat1%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C19.7 mg32.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.08 mg5.4%
Riboflavin0.03 mg1.8%
Niacin1.1 mg5.7%
Vitamin B60.17 mg8.5%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.74 mg4.1%
Magnesium22 mg5.5%
Phosphorus61 mg6.1%
Potassium455 mg13%
Sodium326 mg13.6%
Zinc0.33 mg2.2%
Copper0.13 mg6.7%
Manganese0.14 mg7.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.7 g6.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 326 mg 13.6%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 1 g

Protein 1.9 g 3.8%

Vitamin A 0.1% Vitamin C 32.8%

Calcium 1% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=411344 Embed Table:

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