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Saladworks Nicoise Salad - Nutrition Facts and detailed Analysis
53

Nicoise Salad

Saladworks - Nicoise Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Saladworks - Nicoise Salad has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0.54 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 249 mg 83%

Sodium 0 mg

Total Carbohydrates 101 g 33.7%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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