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Nick's Veggie No-Salt-Added Squash-inna-tilla - Recipe and Nutrition Facts
81

Nick's Veggie No-Salt-Added Squash-inna-tilla Recipe

Nick's Veggie No-Salt-Added Squash-inna-tilla has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nick's Veggie No-Salt-Added Squash-inna-tilla has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C14.7 mg24.5%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.03 mg2.3%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60.11 mg5.3%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.5 mg8.3%
Magnesium8 mg2%
Phosphorus23 mg2.3%
Potassium312.4 mg8.9%
Sodium27.1 mg1.1%
Zinc0.15 mg1%
Copper0.04 mg1.8%
Manganese0.06 mg3.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber4.4 g17.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 27.1 mg 1.1%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 4.4 g17.6%

Sugars 1.8 g

Protein 4.9 g 9.8%

Vitamin A 2.3% Vitamin C 24.5%

Calcium 4.2% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1561077 Embed Table:

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