Nick's Apple Salsa Recipe
Nick's Apple Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nick's Apple Salsa has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 0.96 mg | 1.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0 mg | 0.1% | ||
| Riboflavin | 0 mg | 0.1% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 0.8 mcg | 0.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | ||
| Iron | 0.04 mg | 0.2% | ||
| Magnesium | 0.4 mg | 0.1% | ||
| Phosphorus | 1 mg | 0.1% | ||
| Potassium | 8 mg | 0.2% | ||
| Sodium | 39.6 mg | 1.7% | ||
| Zinc | 0.02 mg | 0.1% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 39.6 mg 1.7%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 0 g
Vitamin A 0.4% Vitamin C 1.6%
Calcium 0.1% Iron 0.2%
*Based on a 2000 Calorie diet
Related Searches
Apple Salsa
Per Serving | Calories 114
Protein 1.2 g | Carbs 28.8 g | Fat 0.6 g
Canyon - Canyon Apple Jalapeno Salsa
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Apple Avocado Salsa
Per Serving | Calories 48
Protein 0.6 g | Carbs 5.5 g | Fat 3.2 g
Apple Strawberry Salsa
Per Serving | Calories 60
Protein 0.46 g | Carbs 15 g | Fat 0.23 g
Virginias potato salad
Per Serving | Calories 201
Protein 4.5 g | Carbs 21.6 g | Fat 11 g
Broccoli slaw with Tzatziki sauce
Per Serving | Calories 14
Protein 0.8 g | Carbs 1.8 g | Fat 0.5 g
Easy on my tummy Blue Cheese Dressing
Per Serving | Calories 80
Protein 6.5 g | Carbs 2.2 g | Fat 5 g
Homemade Tarter Sauce
Per Serving | Calories 85
Protein 1.7 g | Carbs 10.6 g | Fat 5.5 g
