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Albertsons NF Yogurt - Nutrition Facts and detailed Analysis
59

NF Yogurt

Albertsons - NF Yogurt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Albertsons - NF Yogurt has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat0%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron0 mg
Potassium480 mg13.7%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0 g
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 160 mg 6.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 14 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/albertsons_nf_yogurt_calories Embed Table:

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