JFE - New York Sushi Rolls has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for JFE - New York Sushi Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88 g | 29.3% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 50
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 88 g 29.3%
Dietary Fiber
Sugars 7 g
Protein 10 g 20%
Vitamin A 9% Vitamin C 8%
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Okami - Okami Sushi Rolls
Per 100g | Calories 260
Protein 6 g | Carbs 35 g | Fat 10 g
Costco sushi rolls
Per 100g | Calories 150
Protein 3 g | Carbs 22 g | Fat 5 g
Bumblefish - Veggie Sushi Rolls
Per 100g | Calories 214
Protein 4 g | Carbs 40 g | Fat 4 g
Boots - Boots Veggie Sushi Rolls
Per 100g | Calories 209
Protein 4.9 g | Carbs 40 g | Fat 3.2 g
JFE - Smoked Salmon Roll
Per 100g | Calories 486
Protein 24 g | Carbs 62 g | Fat 20 g
JFE - Dynamite Roll (Spicy Tuna)
Per 100g | Calories 451
Protein 24 g | Carbs 58 g | Fat 11 g
