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New York Goodwich-Fit for Life - Recipe and Nutrition Facts
84

New York Goodwich-Fit for Life Recipe

New York Goodwich-Fit for Life has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for New York Goodwich-Fit for Life, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1430 IU28.6%
Vitamin C32.6 mg54.3%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.15 mg9.9%
Riboflavin0.08 mg4.7%
Niacin1.3 mg6.3%
Vitamin B60.17 mg8.7%
Folate47.2 mcg11.8%
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.4 mg8%
Magnesium32.8 mg8.2%
Phosphorus88 mg8.8%
Potassium270.4 mg7.7%
Sodium257.2 mg10.7%
Zinc0.69 mg4.6%
Copper0.12 mg6.1%
Manganese0.7 mg35.1%
Selenium14.9 mcg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber4.8 g19.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 257.2 mg 10.7%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 4.8 g19.2%

Sugars 1.8 g

Protein 6.1 g 12.2%

Vitamin A 28.6% Vitamin C 54.3%

Calcium 3.4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1742695 Embed Table:

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