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New Orleans Shrimp Toss - Recipe and Nutrition Facts
18

New Orleans Shrimp Toss Recipe

New Orleans Shrimp Toss has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Niacin.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing New Orleans Shrimp Toss has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9.6 mg16%
Thiamin0.09 mg6%
Niacin5.6 mg28%
Vitamin B60.32 mg16%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron7.2 mg40%
Magnesium72 mg18%
Potassium416 mg11.9%
Sodium1226 mg51.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber3.9 g15.6%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 1226 mg 51.1%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 3.9 g15.6%

Sugars 7 g

Protein 25.3 g 50.6%

Vitamin A 15% Vitamin C 16%

Calcium 19% Iron 40%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/new-orleans-shrimp-toss/detail.aspx Embed Table:

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