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New Mexican Back Ribs - Recipe and Nutrition Facts
29

New Mexican Back Ribs Recipe

New Mexican Back Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing New Mexican Back Ribs has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat74%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol6.7 mcg
Vitamin C0.28 mg0.47%Bottom 30%Low
Vitamin D40.2 IU10%Top 10%Very High
Thiamin0.56 mg37.5%Top 10%Very High
Riboflavin0.28 mg16.5%Top 10%Very High
Niacin6.7 mg33.7%Top 10%Very High
Vitamin B60.56 mg28.1%Top 10%Very High
Folate1.4 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus159 mg15.9%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium421.5 mg17.6%Top 30%High
Zinc2.5 mg16.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.1 mcg42.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.99 g0.7%Bottom 10%Very Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 10%Very High
Saturated Fat8.4 g42%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 737

% Daily Value *

Total Fat 81.9 g 126%

Saturated Fat 29.9 g 149.5%

Trans Fat

Cholesterol 275.5 mg 91.8%

Sodium 1500.4 mg 62.5%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 3.1 g12.4%

Sugars 1.4 g

Protein 56.4 g 112.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 15.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-mexican-back-ribs-32480 Embed Table:

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