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New England Dog and Cole Slaw Bites - Rachael Ray - Recipe and Nutrition Facts
55

New England Dog and Cole Slaw Bites - Rachael Ray Recipe

New England Dog and Cole Slaw Bites - Rachael Ray has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing New England Dog and Cole Slaw Bites - Rachael Ray has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Top 30%High
Retinol17 mcg
Vitamin C11.2 mg18.6%Top 30%High
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate59 mcg14.8%Top 30%High
Folic Acid19.1 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.6 mg6.9%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium15.4 mg3.9%Mid 40%Average
Phosphorus69.1 mg6.9%Mid 40%Average
Potassium171.8 mg4.9%Mid 40%Average
Sodium461.8 mg19.2%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3.8 g
Glucose1.6 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.4 g21.8%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 868.1 mg 36.2%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.9 g7.6%

Sugars 7.2 g

Protein 10.2 g 20.4%

Vitamin A 9.4% Vitamin C 35%

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-england-dog-and-cole-slaw-bites-rachael-ray-223890 Embed Table:

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