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New England Corn Fritters - Recipe and Nutrition Facts
39

New England Corn Fritters Recipe

New England Corn Fritters has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing New England Corn Fritters has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.6 IU3.6%Top 30%High
Retinol26.3 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate64.5 mcg16.1%Top 30%High
Folic Acid42.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.3 mg15.5%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus251.3 mg25.1%Top 10%Very High
Potassium157.9 mg4.5%Mid 40%Average
Sodium409.5 mg17.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 311.2 mg 13%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.3 g5.2%

Sugars 1 g

Protein 4.7 g 9.4%

Vitamin A 2.8% Vitamin C 3.3%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-england-corn-fritters-397264 Embed Table:

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