New England Corn Fritters has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing New England Corn Fritters has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.6 IU | 3.6% | Top 30% | High |
Retinol | 26.3 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.5 mcg | 16.1% | Top 30% | High |
Folic Acid | 42.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.3 mg | 15.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 251.3 mg | 25.1% | Top 10% | Very High |
Potassium | 157.9 mg | 4.5% | Mid 40% | Average |
Sodium | 409.5 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 311.2 mg 13%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 1.3 g5.2%
Sugars 1 g
Protein 4.7 g 9.4%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.21 g | Carbs 1.16 g | Fat 0.11 g
Per Serving | Calories 155
Protein 4.7 g | Carbs 26.4 g | Fat 4 g
Per Serving | Calories 225
Protein 7.7 g | Carbs 43.7 g | Fat 3.3 g
Per Serving | Calories 422
Protein 4 g | Carbs 15.8 g | Fat 39.4 g
Per Serving | Calories 392
Protein 1.1 g | Carbs 27.9 g | Fat 31.8 g
Per Serving | Calories 218
Protein 15.3 g | Carbs 4.3 g | Fat 14.6 g
Per Serving | Calories 172
Protein 3 g | Carbs 32.2 g | Fat 4 g
Per Serving | Calories 67
Protein 2.4 g | Carbs 11.6 g | Fat 0.17 g