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New England Clambake Chowder - Recipe and Nutrition Facts
23

New England Clambake Chowder Recipe

New England Clambake Chowder has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for New England Clambake Chowder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat69%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol160.1 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0.25 mg16.6%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60.25 mg12.5%Top 30%High
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.7 mcg45.7%Top 10%Very High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.9 mg4.1%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus123.7 mg12.4%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium387.6 mg16.1%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Starch2.7 g
Sugars1.7 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat10.8 g54.2%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water107 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1101 Calories from Fat 767

% Daily Value *

Total Fat 85.2 g 131.1%

Saturated Fat 43.5 g 217.5%

Trans Fat

Cholesterol 272.3 mg 90.8%

Sodium 1554.1 mg 64.8%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 4.1 g16.4%

Sugars 7 g

Protein 33.7 g 67.4%

Vitamin A 0% Vitamin C 35%

Calcium 16.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-england-clambake-chowder-384598 Embed Table:

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