Wawa - New Chicken Salad Classic-Fresh Baked Roll has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - New Chicken Salad Classic-Fresh Baked Roll has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1840 mg | 76.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91 g | 30.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48 g | 73.8% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 1840 mg 76.7%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Willy's Mexicana Grill - Adobe..
Per 100g | Calories 618
Protein 45 g | Carbs 40 g | Fat 31 g
Wawa - Chicken Salad Shorti-Fresh..
Per 100g | Calories 610
Protein 26 g | Carbs 61 g | Fat 32 g
Wawa - New Chicken Salad Rye Bread
Per 100g | Calories 530
Protein 20 g | Carbs 47 g | Fat 30 g
Gandolfo's New York Delicatessen -..
Per 100g | Calories 624
Protein 36 g | Carbs 73 g | Fat 20 g
Wawa - Iced Chai Tea 16 Oz- 2% Milk
Per 100g | Calories 190
Protein 6 g | Carbs 33 g | Fat 3.5 g
Wawa - Egg Salad Junior- Fresh Baked..
Per 100g | Calories 390
Protein 13 g | Carbs 44 g | Fat 19 g
Wawa - Butter (1 Tbsp)
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 11 g
Wawa - New Chicken Salad Rye Bread
Per 100g | Calories 530
Protein 20 g | Carbs 47 g | Fat 30 g
