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Never Fail Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
49

Never Fail Chocolate Chip Cookies 1 Recipe

Never Fail Chocolate Chip Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Never Fail Chocolate Chip Cookies 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.32 mg1.1%
Thiamin0.11 mg7.6%
Riboflavin0.1 mg5.9%
Niacin0.84 mg4.2%
Vitamin B60.02 mg0.9%
Folate26.4 mcg6.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.3 mg7.1%
Magnesium22 mg5.5%
Phosphorus42 mg4.2%
Potassium101.9 mg2.9%
Sodium63.1 mg2.6%
Zinc0.38 mg2.5%
Copper0.14 mg7.2%
Manganese0.23 mg11.6%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber1.2 g4.8%
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 63.1 mg 2.6%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.2 g4.8%

Sugars 11.8 g

Protein 2.5 g 5%

Vitamin A 0.5% Vitamin C

Calcium 1.6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=597620 Embed Table:

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