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Never Fail Brownies - Recipe and Nutrition Facts
11

Never Fail Brownies Recipe

Never Fail Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Never Fail Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A752.1 IU15%Top 10%Very High
Retinol164.6 mcg
Vitamin C0 mg
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate47.9 mcg12%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium37.5 mg9.4%Top 30%High
Phosphorus97.9 mg9.8%Mid 40%Average
Potassium139.6 mg4%Mid 40%Average
Sodium197.9 mg8.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars37.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat12.5 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine8.3 mg
Theobromine77.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 95 mg 4%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 0.8 g3.2%

Sugars 17.9 g

Protein 2 g 4%

Vitamin A 7.2% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/never-fail-brownies-322070 Embed Table:

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