The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coffee-Mate - Nestle Hazelnut Coffee Creamer has been given a composite ranking of 29, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 7 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.18 g | Fat 0.26 g
Per 100g | Calories 35
Protein | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 257
Protein 7.2 g | Carbs 58.6 g | Fat 6.3 g
Per 100g | Calories 15
Protein | Carbs 1 g | Fat 1 g
Per 100g | Calories 10
Protein | Carbs 2 g | Fat 0 g
Per 100g | Calories 10
Protein | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 30
Protein | Carbs 2 g | Fat 2.5 g