McDonald's - Nestle Crunch McFlurry (16 Fl Oz Cup) Desserts/Shakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for McDonald's - Nestle Crunch McFlurry (16 Fl Oz Cup) Desserts/Shakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55.6 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.9 mg | 13.9% | Top 30% | High |
| Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
| Sodium | 67.5 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Sugars | 22.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 23 g 114.9%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 340 mg 14.2%
Total Carbohydrates 129 g 43%
Dietary Fiber 1 g4%
Sugars 113 g
Protein 23 g 46%
Vitamin A 5.6% Vitamin C 8%
Calcium 70% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Burger King - Bk Sundae Shake -..
Per 100g | Calories 137
Protein 1.8 g | Carbs 20.3 g | Fat 5.3 g
Starbucks - Iced Pumpkin Spice Latte,..
Per 100g | Calories 54
Protein 2.1 g | Carbs 16.4 g | Fat 0.74 g
Tim Hortons - Hot Smoothee Beverages
Per 100g | Calories 93
Protein 1.8 g | Carbs 13.9 g | Fat 3.6 g
Wild Oats - Food Origins..
Per 100g | Calories 383
Protein 50 g | Carbs 36.7 g | Fat 3.3 g
McDonald's - Iced Mocha
Per 100g | Calories 42
Protein 1.5 g | Carbs 7.9 g | Fat 0.33 g
McDonald's - Large Coffee - Regular
Per 100g | Calories 31
Protein 0.22 g | Carbs 3.7 g | Fat 1.5 g
McDonald's - Snack Size Fruit &..
Per 100g | Calories 129
Protein 2.5 g | Carbs 19 g | Fat 4.9 g
McDonald's - Sausage Burrito..
Per 100g | Calories 106
Protein 4.2 g | Carbs 9.2 g | Fat 5.6 g
