Edy's - Nestle Crunch Dibs has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Edy's - Nestle Crunch Dibs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.2 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.3 g | 38.9% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mix 1
Per 100g | Calories 64
Protein 0 g | Carbs 9.3 g | Fat 0.8 g
Tesco - Frijomole
Per 100g | Calories 210
Protein 3.6 g | Carbs 12.3 g | Fat 16.2 g
Salty Tau Sah Pia
Per 100g | Calories 446
Protein 8.3 g | Carbs 50 g | Fat 22.9 g
Sainsbury's - Diet Blue Bolt
Per 100g | Calories 2
Protein 0 g | Carbs 0.04 g | Fat 0 g
Edy's - Strawberry Cheesecake (light..
Per 100g | Calories 215
Protein 4.6 g | Carbs 30.8 g | Fat 7.7 g
Edy's - Cake Batter Frozen Yogurt..
Per 100g | Calories 97
Protein 2.6 g | Carbs 22 g | Fat 0 g
Edy's - Fruit Bar W/real Fruit
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g
Edy's - Nonfat Dark Chocolate Frozen..
Per 100g | Calories 106
Protein 2.6 g | Carbs 22.9 g | Fat 0 g
