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Nestle Chewy Cocoa Brownies 1 - Recipe and Nutrition Facts
2

Nestle Chewy Cocoa Brownies 1 Recipe

Nestle Chewy Cocoa Brownies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Nestle Chewy Cocoa Brownies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 10%Very High
Retinol135 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.8%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium62.5 mg15.6%Top 10%Very High
Phosphorus162.5 mg16.3%Top 30%High
Potassium205 mg5.9%Mid 40%Average
Sodium223 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars34.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine15 mg
Theobromine137.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 89.2 mg 3.7%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1 g4%

Sugars 13.9 g

Protein 1.8 g 3.6%

Vitamin A 4% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nestle-chewy-cocoa-brownies-366301 Embed Table:

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