Nesquik - Nesquik Powder Strawberry has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin C.
The food contains 93.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nesquik - Nesquik Powder Strawberry has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 26.8 mg | 44.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 446.8 mg | 44.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 4.5 mg | 29.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.8 g | 31.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 93.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 0 g | Carbs 93.8 g | Fat 0 g
Per 100g | Calories 386
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 75
Protein 0.44 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 321
Protein 3.2 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 14
Protein 0 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 402
Protein 4.5 g | Carbs 84.9 g | Fat 4.5 g
Per 100g | Calories 402
Protein 0 g | Carbs 93.8 g | Fat 0 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 13.6 g | Fat 2.6 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 13.6 g | Fat 2.6 g