Nescafe - Nescafe Xpress Original has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Nescafe - Nescafe Xpress Original, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.05 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.13 mg 0.01%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18.8 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 9.7 g | Carbs 2.7 g | Fat 18.1 g
Per 100g | Calories 448
Protein 8 g | Carbs 72 g | Fat 14.4 g
Per 100g | Calories 150
Protein 7.6 g | Carbs 4.6 g | Fat 11 g
Per 100g | Calories 480
Protein 4 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 367
Protein 13.8 g | Carbs 70.5 g | Fat 3.3 g
Per 100g | Calories 411
Protein 10.6 g | Carbs 64.4 g | Fat 12.2 g
Per 100g | Calories 31
Protein 0.5 g | Carbs 6.6 g | Fat 0.3 g
Per 100g | Calories 42
Protein 0.7 g | Carbs 7.3 g | Fat 0.8 g