Neiman Marcus Soup has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Neiman Marcus Soup, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.59 IU | 0.01% | Mid 40% | Average |
Retinol | 55.1 mcg | |||
Vitamin C | 21.3 mg | 35.4% | Top 10% | Very High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.15 mcg | 2.4% | Top 30% | High |
Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Mid 40% | Average |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 41.1 mg | 4.1% | Mid 40% | Average |
Potassium | 0.15 mg | 0% | Bottom 30% | Low |
Sodium | 200.8 mg | 8.4% | Mid 40% | Average |
Zinc | 0.29 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.15 mg | 7.3% | Top 30% | High |
Selenium | 0.44 mcg | 0.63% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 25.8 g 129%
Trans Fat
Cholesterol 122.7 mg 40.9%
Sodium 1369.5 mg 57.1%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 4.7 g18.8%
Sugars 13.9 g
Protein 13.2 g 26.4%
Vitamin A 0.1% Vitamin C 241.7%
Calcium 19.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 11.3 g | Carbs 3.2 g | Fat 9.5 g
Per Serving | Calories 67
Protein 1.2 g | Carbs 3.3 g | Fat 5.5 g
Per Serving | Calories 255
Protein 15.3 g | Carbs 23.8 g | Fat 10.3 g
Per Serving | Calories 31
Protein 3 g | Carbs 4.2 g | Fat 0.68 g
Per Serving | Calories 83
Protein 3.7 g | Carbs 4.1 g | Fat 5.8 g
Per Serving | Calories 122
Protein 6 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 69
Protein 2 g | Carbs 4.8 g | Fat 5 g
Per Serving | Calories 129
Protein 2.9 g | Carbs 11.9 g | Fat 8.2 g