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Neiman Marcus Bars - Recipe and Nutrition Facts
11

Neiman Marcus Bars Recipe

Neiman Marcus Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Neiman Marcus Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Retinol108.6 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate41.4 mcg10.4%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.1 mg6.7%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus168.6 mg16.9%Top 30%High
Potassium125.7 mg3.6%Mid 40%Average
Sodium357 mg14.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%Top 10%Very High
Dietary Fiber1.1 g4.6%Mid 40%Average
Starch0 g
Sugars42 g
Sucrose1.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g31%Top 30%High
Saturated Fat9 g45%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water17.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 47.4 mg 15.8%

Sodium 249.9 mg 10.4%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 0.8 g3.2%

Sugars 29.4 g

Protein 3.5 g 7%

Vitamin A 5.6% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/neiman-marcus-bars-316058 Embed Table:

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