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Neely's Kansas City Style Pork Ribs - Recipe and Nutrition Facts
76

Neely's Kansas City Style Pork Ribs Recipe

Neely's Kansas City Style Pork Ribs has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 178.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Neely's Kansas City Style Pork Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat14%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium63.2 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.43%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.47%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 846 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 2915.1 mg 121.5%

Total Carbohydrates 178.7 g 59.6%

Dietary Fiber 8.4 g33.6%

Sugars 156.3 g

Protein 9.8 g 19.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/neelys-kansas-city-style-pork-ribs-358500 Embed Table:

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