Neapolitan Pizza Dough has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Neapolitan Pizza Dough has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 3% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8.3% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 17 mg | 0.5% | ||
Sodium | 147.8 mg | 6.2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 147.8 mg 6.2%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 0.3% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 9.7 g | Carbs 71.6 g | Fat 9.9 g
Per Serving | Calories 88
Protein 2.4 g | Carbs 15.4 g | Fat 2.2 g
Per Serving | Calories 377
Protein 11 g | Carbs 66.5 g | Fat 6.4 g
Per Serving | Calories 111
Protein 3.7 g | Carbs 21.9 g | Fat 1.6 g
Per Serving | Calories 224
Protein 11.9 g | Carbs 26.7 g | Fat 8.8 g
Per Serving | Calories 408
Protein 10.1 g | Carbs 48.4 g | Fat 21.5 g
Per Serving | Calories 416
Protein 19.8 g | Carbs 48.8 g | Fat 18.5 g
Per Serving | Calories 488
Protein 26.6 g | Carbs 71.7 g | Fat 9.8 g