Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Neapolitan Pizza Dough - Recipe and Nutrition Facts
70

Neapolitan Pizza Dough Recipe

Neapolitan Pizza Dough has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Neapolitan Pizza Dough has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8.3%
Riboflavin0.08 mg4.6%
Niacin0.94 mg4.7%
Vitamin B60.01 mg0.3%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.74 mg4.1%
Magnesium3.6 mg0.9%
Phosphorus17 mg1.7%
Potassium17 mg0.5%
Sodium147.8 mg6.2%
Zinc0.11 mg0.7%
Copper0.02 mg1.2%
Manganese0.11 mg5.4%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 147.8 mg 6.2%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 0.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1034942 Embed Table:

Related Searches

79

Reinhardt's pizza dough

Per Serving | Calories 421
Protein 9.7 g | Carbs 71.6 g | Fat 9.9 g

75

5 min. Pizza Dough

Per Serving | Calories 88
Protein 2.4 g | Carbs 15.4 g | Fat 2.2 g

68

Wholemeal Pizza Dough

Per Serving | Calories 377
Protein 11 g | Carbs 66.5 g | Fat 6.4 g

78

ww pizza dough

Per Serving | Calories 111
Protein 3.7 g | Carbs 21.9 g | Fat 1.6 g

72

Veggie Cheese Pizza On Whole Wheat..

Per Serving | Calories 224
Protein 11.9 g | Carbs 26.7 g | Fat 8.8 g

72

Elvis' Healthy Peanut Butter and..

Per Serving | Calories 408
Protein 10.1 g | Carbs 48.4 g | Fat 21.5 g

87

Tempeh Tacos

Per Serving | Calories 416
Protein 19.8 g | Carbs 48.8 g | Fat 18.5 g

83

Asian Zuchinni and veggie ground..

Per Serving | Calories 488
Protein 26.6 g | Carbs 71.7 g | Fat 9.8 g