Navajo Indian Squash
Squash, Indian, Raw (Navajo) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Squash, Indian, Raw (Navajo) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
| Vitamin E | 0 mg | |||
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.17 mg | 0.85% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.9% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 205 mg | 5.9% | Mid 40% | Average |
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.07 mg | 0.47% | Bottom 10% | Very Low |
| Copper | 0.02 mg | 0.85% | Bottom 10% | Very Low |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 3.5 g | |||
| Sucrose | 770 mg | |||
| Glucose | 1210 mg | |||
| Fructose | 1560 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.52 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 0.52 g 1%
Vitamin A Vitamin C 7.5%
Calcium 0.9% Iron 0.94%
*Based on a 2000 Calorie diet
Better Eats
DetailsBoiled Navajo Cooked Indian Squash
Per 100g | Calories 16
Protein 0.31 g | Carbs 3.5 g | Fat 0.15 g
Blue corn With Ash Navajo Hush
Per 100g | Calories 54
Protein 0.66 g | Carbs 11.7 g | Fat 0.49 g
Banana Navajo Melon
Per 100g | Calories 21
Protein 0.84 g | Carbs 4.1 g | Fat 0.2 g
Steamed Corn Navajo Stew
Per 100g | Calories 112
Protein 8.8 g | Carbs 10.8 g | Fat 3.7 g
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