Nature's Promise - Natures Promise Naturals Vegetable And Chicken Potstickers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Nature's Promise - Natures Promise Naturals Vegetable And Chicken Potstickers has been given a composite ranking of 27, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 466.7 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 24
Protein 5 g | Carbs 1 g | Fat
Per 100g | Calories 390
Protein 18 g | Carbs 49 g | Fat 14 g
Per 100g | Calories 2
Protein 0.44 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 180
Protein 5 g | Carbs 9 g | Fat 14 g
Per 100g | Calories 536
Protein 0 g | Carbs 3.6 g | Fat 57.1 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 73.2 g | Fat 2.7 g
Per 100g | Calories 70
Protein 7 g | Carbs 4 g | Fat 4 g