Nature's Pride - Nature's Pride Bread Bakery, Honey Wheat With Fiber has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nature's Pride - Nature's Pride Bread Bakery, Honey Wheat With Fiber has been given a composite ranking of 73, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 40 g | Fat 3.5 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 47 g | Fat 2.4 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 2.4 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 270
Protein 9 g | Carbs 51 g | Fat 4.5 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 40 g | Fat 3.5 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 44.7 g | Fat 4.7 g