Giant Eagle - Nature's Basket Organic Lowfat Strawberry Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Giant Eagle - Nature's Basket Organic Lowfat Strawberry Yogurt has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Benefit Strawberry..
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Sodexo - Strawberry Yogurt Snack Cup
Per 100g | Calories 64
Protein 2.1 g | Carbs 13.1 g | Fat 0.89 g
Stonyfield - Strawberry Greek Yogurt
Per 100g | Calories 79
Protein 8.8 g | Carbs 10.6 g | Fat 0 g
Wallaby Organic - Lowfat Strawberry..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.1 g | Fat 1.5 g
Giant Eagle - Creamery Classics..
Per 100g | Calories 188
Protein 6.3 g | Carbs 29.7 g | Fat 7 g
Giant Eagle - Traditional Pizza Sauce
Per 100g | Calories 66
Protein 1.6 g | Carbs 8.2 g | Fat 2.5 g
Giant Eagle - French Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Giant Eagle - Fruit & Grain Bar -..
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
