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Ty Ling Naturals Sweet & Sour Sauce - Nutrition Facts and detailed Analysis
22

Naturals Sweet & Sour Sauce

Ty Ling - Naturals Sweet & Sour Sauce has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ty Ling - Naturals Sweet & Sour Sauce has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.5 IU5.6%Mid 40%Average
Vitamin C3.4 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium960.5 mg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber0 g
Sugars45.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 340 mg 14.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 16 g

Protein 0 g

Vitamin A 2% Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

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