Tesco - Naturally Sweet Sweetcorn has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Tesco - Naturally Sweet Sweetcorn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.8 g7.2%
Sugars 3.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Small French Fries
Per 100g | Calories 312
Protein 3.2 g | Carbs 41.9 g | Fat 14 g
CytoSport - Cytomax Recovery
Per 100g | Calories 467
Protein 34.7 g | Carbs 26.7 g | Fat 24 g
strawberries, fresh, raw (halves)
Per 100g | Calories 32
Protein 0.67 g | Carbs 7.7 g | Fat 0.3 g
Osteo Bi-flex - Osteo Bi-flex Joint..
Per 100g | Calories 13
Protein 0 g | Carbs 3.5 g | Fat 0 g
Tesco - Value Baked Beans In Tomato..
Per 100g | Calories 71
Protein 4.2 g | Carbs 13.2 g | Fat 0.38 g
Tesco - Stir Fry Spiced Chicken With..
Per 100g | Calories 89
Protein 7.2 g | Carbs 10 g | Fat 2.2 g
Tesco - Sundried Tomatoes
Per 100g | Calories 310
Protein 14.1 g | Carbs 55.8 g | Fat 3 g
Tesco - King Prawn & Saffron Risotto
Per 100g | Calories 128
Protein 4.8 g | Carbs 16 g | Fat 4.9 g
