Brummel & Brown - Natural Yogurt Spread has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Brummel & Brown - Natural Yogurt Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 17.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brummel & Brown - 35% Vegitable Oil..
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Made With Yogurt Margarine-Like..
Per 100g | Calories 330
Protein 2 g | Carbs 2 g | Fat 35 g
Tahini and Yogurt Spread
Per Serving | Calories 100
Protein 4 g | Carbs 7 g | Fat 7 g
Yogurt Cheese with cranberries, dried..
Per Serving | Calories 127
Protein 4.8 g | Carbs 12.5 g | Fat 6.9 g
Brummel & Brown - Margarine Spread
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Brummel & Brown - Creamy Simply..
Per 100g | Calories 417
Protein 0 g | Carbs 25 g | Fat 33.3 g
Brummel & Brown - Simply Strawberry..
Per 100g | Calories 263
Protein 0 g | Carbs 15.8 g | Fat 21.1 g
Brummel & Brown - Spread Made with..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
