Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eat Smart Natural Tortilla Chip - Nutrition Facts and detailed Analysis
27

Natural Tortilla Chip

Eat Smart - Natural Tortilla Chip has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Eat Smart - Natural Tortilla Chip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium232.1 mg6.6%Mid 40%Average
Sodium785.7 mg32.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 30%High
Dietary Fiber7.1 g28.6%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat1.8 g8.9%Bottom 30%Low
Monounsaturated Fat12.5 g
Polyunsaturated Fat7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Doritos - 3Rd Degree Burn Tortilla..

Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g

15

Doritos - Tortilla Chip

Per 100g | Calories 512
Protein 7.1 g | Carbs 61.9 g | Fat 27.4 g

25

Frontera - Tortilla Chip

Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g

17

Grande Tortilla Chips

Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g

46

Eat Smart - Natural Garden Veggie..

Per 100g | Calories 452
Protein 2.8 g | Carbs 62.1 g | Fat 22.6 g

15

Eat Smart - Natural Corn Rice Puff

Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g

50

Eat Smart - Natural 100 Calorie Pack..

Per 100g | Calories 469
Protein 4.7 g | Carbs 61 g | Fat 23.5 g

55

Eat Smart - Morrison Yogurt

Per 100g | Calories 106
Protein 9.6 g | Carbs 16 g | Fat 0.6 g