Blue Sky - Natural Soda, Jamaican Ginger Ale has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Blue Sky - Natural Soda, Jamaican Ginger Ale has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.7 mg | 0.4% | Bottom 10% | Very Low |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Potassium | 28.5 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 2.8 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 37 g
Protein 0 g
Vitamin A 0.1% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Blue Sky - Natural Soda, Grapefruit
Per 100g | Calories 40
Protein 0 g | Carbs 10.7 g | Fat 0 g
Blue Sky - Natural Soda, Grape
Per 100g | Calories 37
Protein 0 g | Carbs 10.2 g | Fat 0 g
Blue Sky - Natural Soda, Lemon Lime
Per 100g | Calories 37
Protein 0 g | Carbs 9.9 g | Fat 0 g
Canada Dry - Green Tea Ginger Ale
Per 100g | Calories 38
Protein 0 g | Carbs 10 g | Fat 0 g
Blue Sky - Natural Soda, Grapefruit
Per 100g | Calories 40
Protein 0 g | Carbs 10.7 g | Fat 0 g
Blue Sky - Natural Soda, Grape
Per 100g | Calories 37
Protein 0 g | Carbs 10.2 g | Fat 0 g
Blue Sky - Natural Soda, Lemon Lime
Per 100g | Calories 37
Protein 0 g | Carbs 9.9 g | Fat 0 g
Blue Sky - Natural Soda, Orange Creme
Per 100g | Calories 45
Protein 0 g | Carbs 12.4 g | Fat 0 g
