Blue Sky - Natural Soda, Black Cherry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Blue Sky - Natural Soda, Black Cherry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 17.5 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 2.8 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 37 g
Protein 0 g
Vitamin A Vitamin C
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Sundrop - Cherry Lemon Soda
Per 100g | Calories 50
Protein 0 g | Carbs 12.9 g | Fat 0 g
Sun Drop - Soda Caffiene Free
Per 100g | Calories 54
Protein 0 g | Carbs 14.2 g | Fat 0 g
Blue Sky - Natural Soda, Cherry..
Per 100g | Calories 48
Protein 0 g | Carbs 13 g | Fat 0 g
Blue Sky - Natural Soda, Cola
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Blue Sky - Lite Soda, Creamy Root..
Per 100g | Calories 14
Protein 0 g | Carbs 3.7 g | Fat 0 g
Blue Sky - Lite Soda, Cherry Vanilla..
Per 100g | Calories 14
Protein 0 g | Carbs 3.7 g | Fat 0 g
Blue Sky - Natural Soda, Cherry..
Per 100g | Calories 48
Protein 0 g | Carbs 13 g | Fat 0 g
Blue Sky - Natural Soda, Cola
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
