Kraft - Natural Shredded Mild Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft - Natural Shredded Mild Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cabot - Reduced Fat Cheddar Cheese
Per 100g | Calories 212
Protein 31.7 g | Carbs 3.5 g | Fat 8.8 g
Lidl - Cheddar Cheese Light
Per 100g | Calories 210
Protein 20 g | Carbs 6 g | Fat 12 g
Horizon Organic - Horizin Organic..
Per 100g | Calories 65
Protein 4.1 g | Carbs 0.59 g | Fat 5.3 g
Glenny's - Soy Crips Cheddar Cheese
Per 100g | Calories 389
Protein 25 g | Carbs 50 g | Fat 11.1 g
Kraft - Light Herb \u0026 Garlic..
Per 100g | Calories 113
Protein 0 g | Carbs 15.3 g | Fat 5.3 g
Kraft - Light Parmesan Asiago..
Per 100g | Calories 121
Protein 0 g | Carbs 18.2 g | Fat 3 g
Kraft - Kraft Blue Cheese Flavored..
Per 100g | Calories 161
Protein 0 g | Carbs 35.5 g | Fat 0 g
Kraft - Handi snack Nonfat Milk..
Per 100g | Calories 81
Protein 0 g | Carbs 21.2 g | Fat 0 g
