Brownberry - Natural Raisin Walnut Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Brownberry - Natural Raisin Walnut Bread has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 54 g | Fat 1.8 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 48.1 g | Fat 3.8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 50.7 g | Fat 0 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 47.7 g | Fat 3.3 g
Per 100g | Calories 288
Protein 11.5 g | Carbs 54.8 g | Fat 4.3 g
Per 100g | Calories 249
Protein 11.2 g | Carbs 53.6 g | Fat 1.2 g
Per 100g | Calories 388
Protein 11.1 g | Carbs 77.6 g | Fat 4.2 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 46 g | Fat 4.3 g