Kingdom Dairy - Natural Low Fat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kingdom Dairy - Natural Low Fat Cottage Cheese has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairyland 1% Cottage Cheese
Per 100g | Calories 80
Protein 12.8 g | Carbs 4.8 g | Fat 1.2 g
Publix - Cottage Cheese, Lowfat (1%..
Per 100g | Calories 80
Protein 11.6 g | Carbs 5.4 g | Fat 1.3 g
Pevely - 1% Milkfat Lowfat Cottage..
Per 100g | Calories 70
Protein 11.4 g | Carbs 4.4 g | Fat 1.3 g
Knudsen - 2% Lowfat Cottage Cheese
Per 100g | Calories 82
Protein 11.5 g | Carbs 4.9 g | Fat 2 g
Kingdom Dairy - Quark
Per 100g | Calories 70
Protein 13.3 g | Carbs 3.3 g | Fat 0 g
