Harris Teeter - Natural Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Harris Teeter - Natural Ice Cream has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.4 mg | 11.9% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 44.8 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Mid 40% | Average |
| Saturated Fat | 9 g | 44.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 14 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Churned Ice Cream
Per 100g | Calories 197
Protein 4.5 g | Carbs 28.8 g | Fat 6.8 g
Harris Teeter - Ice Cream
Per 100g | Calories 209
Protein 6 g | Carbs 26.9 g | Fat 11.9 g
Hy-Vee - Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 29.2 g | Fat 9.2 g
Jerseymaid Dairies Old Fashioned Ice..
Per 100g | Calories 215
Protein 3.1 g | Carbs 21.5 g | Fat 12.3 g
Harris Teeter - Churned Ice Cream
Per 100g | Calories 197
Protein 4.5 g | Carbs 28.8 g | Fat 6.8 g
Harris Teeter - Ice Cream
Per 100g | Calories 209
Protein 6 g | Carbs 26.9 g | Fat 11.9 g
Harris Teeter - Natural Butter
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Harris Teeter - Tapenade Black Olive
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
