Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Athenos Natural Gorgonzola Cheese Crumbled - Nutrition Facts
2

Natural Gorgonzola Cheese Crumbled

Athenos - Natural Gorgonzola Cheese Crumbled has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Athenos - Natural Gorgonzola Cheese Crumbled, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat69%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1250 mg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber3.1 g12.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.3%Top 10%Very High
Saturated Fat18.8 g93.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 400 mg 16.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Sargento - Reduced Fat 4 Cheese..

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

2

Giant Eagle - Colby & Monterey Jack..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

69

Michelina's - Veg Lasagne W/ Four..

Per 100g | Calories 102
Protein 4.7 g | Carbs 15.7 g | Fat 2.4 g

83

Aldi - Mozarella Cheese Light

Per 100g | Calories 157
Protein 19 g | Carbs 1 g | Fat 8.5 g

4

Athenos - Low Fat Feta

Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g

12

Athenos - Mediterranean Dressing..

Per 100g | Calories 367
Protein 0 g | Carbs 6.7 g | Fat 36.7 g

66

Athenos - Hummus (roasted Garlic)

Per 100g | Calories 185
Protein 3.7 g | Carbs 18.5 g | Fat 11.1 g

44

Athenos - Hoagie Roll

Per 100g | Calories 310
Protein 8.5 g | Carbs 57.7 g | Fat 4.9 g