Hostess - Natural Flavor Orange Cupcakes has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Hostess - Natural Flavor Orange Cupcakes, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 386.8 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 51 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 1.8 g | Carbs 60 g | Fat 12.7 g
Per 100g | Calories 340
Protein 2.1 g | Carbs 68.1 g | Fat 6.4 g
Per 100g | Calories 359
Protein 4 g | Carbs 59.9 g | Fat 11.9 g
Per 100g | Calories 354
Protein 3 g | Carbs 61.6 g | Fat 11.1 g
Per 100g | Calories 378
Protein 2.2 g | Carbs 60 g | Fat 13.3 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 44.7 g | Fat 25.9 g
Per 100g | Calories 375
Protein 2.3 g | Carbs 52.3 g | Fat 17.2 g
Per 100g | Calories 465
Protein 4.7 g | Carbs 48.8 g | Fat 27.9 g