Natural Cut Fries
Natural Cut Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Natural Cut Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500.9 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.2% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 845 mg 35.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flavorite - Vegetables, mixed
Per 100g | Calories 100
Protein 5 g | Carbs 20 g | Fat 0.83 g
Jordans - Country Crisp, Chocolat..
Per 100g | Calories 443
Protein 7.5 g | Carbs 60.3 g | Fat 19.1 g
Sunfood Super Foods - Lucuma..
Per 100g | Calories 400
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Sainsbury's Organic - Houmous
Per 100g | Calories 304
Protein 6.7 g | Carbs 8.5 g | Fat 27 g
Market Pantry - Natural Bonless..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.04 g
Oh Soo Good Natural Protein Bar
Per 100g | Calories 393
Protein 33.7 g | Carbs 37.1 g | Fat 12.4 g
Nature's Place - All Natural Mild..
Per 100g | Calories 134
Protein 16.4 g | Carbs 1.49 g | Fat 6.7 g
Southern Tsunami Sushi - Natural Miso..
Per 100g | Calories 143
Protein 9.5 g | Carbs 19 g | Fat 4.8 g
