Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sainsbury's Natural Cottage Cheese (less Than 5% Fat) - Nutrition Facts
47

Natural Cottage Cheese (less Than 5% Fat)

Sainsbury's - Natural Cottage Cheese (less Than 5% Fat) has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sainsbury's - Natural Cottage Cheese (less Than 5% Fat) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat44%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Alta Dena - Small Curd Cottage Cheese

Per 100g | Calories 106
Protein 12.4 g | Carbs 3.5 g | Fat 4.4 g

31

Prairie Farms - Low Fat Cottage..

Per 100g | Calories 79
Protein 11.4 g | Carbs 4.4 g | Fat 2.2 g

52

Liberte Cottage Cheese

Per 100g | Calories 80
Protein 11.2 g | Carbs 5.6 g | Fat 0.8 g

60

Cottage Cheese (sainsbury's Onion And..

Per 100g | Calories 99
Protein 11 g | Carbs 3 g | Fat 4.8 g

32

Sainsbury's - Fruit & Seed Mix 80g

Per 100g | Calories 405
Protein 10.8 g | Carbs 41.8 g | Fat 21.5 g

70

Sainsbury's - Scottish Smoked Salmon

Per 100g | Calories 220
Protein 23.3 g | Carbs 0.1 g | Fat 14 g

72

Sainsbury's - Lime, Lemongrass &..

Per 100g | Calories 65
Protein 0 g | Carbs 12 g | Fat 1.5 g

31

Sainsbury's - New Zealand Lamb Mince

Per 100g | Calories 281
Protein 21.5 g | Carbs 3.8 g | Fat 20 g