H-E-B - Natural Cheese Parmesan has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2933.3 mg | 122.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46.7 g | 93.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sartori - Freshly Grated Parmesean..
Per 100g | Calories 360
Protein 40 g | Carbs 0 g | Fat 24 g
H-E-B - Provolone All Natural Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Darrossa - Minas Cheese..
Per 100g | Calories 400
Protein 35 g | Carbs 5 g | Fat 30 g
Chevital - Quickmelt Cheese
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 21.4 g
H-E-B - Provolone All Natural Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
H-E-B - Taquito Flour Tortillas
Per 100g | Calories 289
Protein 6.4 g | Carbs 48.1 g | Fat 6.4 g
H-E-B - Inside-out California Roll
Per 100g | Calories 107
Protein 0 g | Carbs 17.9 g | Fat 1.8 g
H-E-B - Fully Cooked Italian Style..
Per 100g | Calories 113
Protein 20.4 g | Carbs 2.82 g | Fat 2.5 g
