Wegmans - Natural Casing Weiners - Wardynski has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Natural Casing Weiners - Wardynski has been given a composite ranking of 6, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 776 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 8.2 g | Carbs 28.9 g | Fat 20.3 g
Per 100g | Calories 44
Protein 3.6 g | Carbs 4.8 g | Fat 1 g
Per 100g | Calories 33
Protein 2.1 g | Carbs 2.79 g | Fat 1.6 g
Per 100g | Calories 180
Protein 0.71 g | Carbs 14.8 g | Fat 13.1 g
Per 100g | Calories 233
Protein 10 g | Carbs 50 g | Fat 1.7 g
Per 100g | Calories 100
Protein 0 g | Carbs 10 g | Fat 5.5 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 17.1 g | Fat 2.5 g