Applegate - Natural Black Forest Ham has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
HoneyBaked - HoneyBaked Ham (Glazed)
Per 100g | Calories 147
Protein 21.2 g | Carbs 2.35 g | Fat 5.9 g
Boar's Head - Virginia Brand Ham
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g
Boar's Head - Serrano Ham
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
Boar's Head - Gourmet Pepper Brand..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Applegate - Natural Sunday Bacon
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
Applegate - Organic Roasted Turkey..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Applegate - The Great Organic Chicken..
Per 100g | Calories 70
Protein 8 g | Carbs 0 g | Fat 3.5 g
Applegate - Natural Beef and Pork Hot..
Per 100g | Calories 90
Protein 6 g | Carbs 0 g | Fat 7 g
