Udi's - Natural Artisan Granola - Hawaiian has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Udi's - Natural Artisan Granola - Hawaiian has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Udi's - Natural Artisan Granola -..
Per 100g | Calories 400
Protein 10 g | Carbs 60 g | Fat 15 g
Udi's - Natural Artisan Granola -..
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
Udi's - Natural Artisan Granola -..
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 16.7 g
Ambrosial Granola - Organic Venetian..
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 13.3 g
Udi's - Natural Artisan Granola -..
Per 100g | Calories 400
Protein 10 g | Carbs 60 g | Fat 15 g
Udi's - Natural Artisan Granola -..
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
Udi's - Natural Artisan Granola -..
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 16.7 g
Udi's - Granola Au Naturel
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
